Introduction
Happy New Year! Can you believe it’s not just a new year, but a brand new decade? As we bid farewell to 2019, we find ourselves stepping into 2020 with renewed energy, dreams, and aspirations. This year is a blank canvas, and it’s YOUR year to make it extraordinary. To kickstart your journey and set the tone for the months ahead, we have a delightful exercise in store that promises to inspire and guide you throughout the year.
The Magic of One Word
Imagine encapsulating the essence of your entire year in just one word. A word that not only defines your aspirations but also sparks a fire within you. This powerful exercise involves selecting a single word that resonates deeply with your desires, emotions, and intentions for the year ahead. This word becomes your guiding light, your mantra, your focal point for the entire year.
Choosing Your Word
The beauty of this exercise lies in its simplicity and personalization. Your chosen word should encapsulate how you want to feel, what inspires you, or the changes you want to make in 2020. Here’s how to find your perfect word:
- Reflect: Take some time, whether it’s a few minutes or an entire day, to reflect on the year ahead. Consider the emotions you want to experience, the goals you wish to achieve, and the person you aspire to become.
- Explore Emotions: Words like “strong,” “joyful,” “connected,” “resilient,” “brave,” “renewed,” “grateful,” “faithful,” “peaceful,” “loving,” “inspiring,” “confident,” and “present” are just a few examples. These words can evoke powerful emotions and serve as potential candidates.
- Personalize: Your word should be unique to you, carrying profound meaning and igniting an emotion within you. It should serve as a source of inspiration, clarity, or relief.
Using Your Word
Once you’ve chosen your word, it becomes a compass guiding your actions, thoughts, and decisions throughout the year. Here are some tips on how to make the most of your chosen word:
- Morning and Night Rituals: Start and end your day by reflecting on your word. Let it set the tone for your day and offer gratitude for the day’s experiences.
- Visible Reminders: Post your word where you’ll see it daily. Whether it’s on your desk, as your screensaver, or a sticky note on your mirror, keep it visible.
- Affirmation: Incorporate your word into daily affirmations. Repeat it to yourself a couple of times a day to reinforce its significance.
- Stay Consistent: This practice may wane in enthusiasm after a few days, but don’t let it. Consistency is key to integrating your word into your daily life.
Conclusion
The power of one word is extraordinary. It carries the potential to transform your year, guiding your intentions, decisions, and experiences. It helps you stay present, focused, and aligned with your aspirations. So, as you embark on your journey through 2020, take a moment to select that one word that resonates with you the most. Let it be your constant companion, inspiring you to make this year truly remarkable. Happy 2020, filled with purpose and intention!
One reason this is such an effective practice is that it’s SIMPLE.
It’s JUST ONE WORD.
Once you choose your word, we’d love for you to share that with us!
Let’s make 2020 a year to remember.
Committed to your Success,
Keith, Michelle & More Team