It’s that time of year again, and while the holidays may look a bit different this time around, there’s no reason why they can’t be memorable, enjoyable, and healthy. In fact, with a little intentionality and planning, you can ensure that this holiday season is one for the books. Let’s dive into your holiday game plan to help you stay on track, feel strong, and have fun, no matter what!
1. Be Intentional About Your Food Choices:
- Plan your day-to-day meals in advance. What you eat has a significant impact on your mood, energy, and overall well-being. Focus on high-quality, nourishing foods rather than quantity.
- Consider reimagining your holiday meal traditions. This is an opportunity to try out new recipes and perhaps scale back on the sheer volume of dishes. Quality over quantity can make a world of difference.
2. Keep Moving:
- Don’t let the holiday season be an excuse to slack off on exercise. Aim to get at least 30 minutes of physical activity most days of the week. A brisk walk can work wonders for your mood and immune system.
- Research shows that consistent exercise can reduce your risk of catching a cold by half, making it even more critical during this season.
3. Be Prepared:
- Stay ahead of the game by being extra prepared this year. Holiday shopping online? Do it now. Shipping times have been unpredictable, and this proactive step can save you from last-minute stress.
- If you’re accustomed to traveling but staying home this year, plan some festive activities in advance. Consider movie nights, family walks to admire decorations, game nights, or creating care packages for those in need.
- Involve your household members in the planning. Ask for their ideas and preferences to create a shared sense of celebration.
4. Prioritize Self-Care:
- Acknowledge and address any feelings of sadness or disappointment about the differences this year. It’s okay to feel these emotions, but it’s also essential to take control of your mood.
- Engage in self-care activities that lift your spirits. Whether it’s exercise, connecting with friends and family through video calls, reading, or simply enjoying a hot bath, make time for activities that nourish your well-being.
Remember, this holiday season is an opportunity to create new traditions and meaningful moments. By being intentional, staying active, planning ahead, and practicing self-care, you can ensure that this season is one of strength, health, and happiness. Here’s to making the most of this unique and special time of year!
Make it an amazing day,
Keith, Michelle & More Team
REFERENCE: www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold#1