Introduction
Prepare to embark on a culinary adventure that combines decadent indulgence with a healthy twist. Today, we’re unveiling a special treat that’s bound to become one of your all-time favorite recipes. These brownies are not only incredibly delicious but also vegan, gluten-free, and rich in fiber. What’s more, they’re a breeze to whip up, making them a must-try for anyone with a sweet tooth and a penchant for wholesome ingredients.
A Tasty Tale of Transformation
Before we dive into the recipe, allow me to share a story that adds a unique twist to these delectable brownies. Several years ago, I created this recipe, and it was an instant hit. However, when I excitedly mentioned that they were made with black beans to a certain someone, their initial reaction was less than enthusiastic. “No thank you,” they said, “I prefer my brownies without beans.”
Fast forward to a few months later, and after several batches of these irresistible brownies, I finally convinced them to give them a try (without mentioning the black beans this time). To my delight, the brownies were an enormous hit. It wasn’t until the next day that I revealed the secret ingredient. Lesson learned: sometimes, it’s best to let the taste do the talking.
So, if you plan to share these brownies with friends and family, you might want to keep the healthy ingredient info under wraps until after they’ve savored the first bite. Trust me; you’ll have more takers than you can imagine.
Let’s Get Baking!
Ingredients:
- 1 15-oz can (250 g) black beans, rinsed & drained
- 2 tbsp raw cacao powder
- ½ cup (40 g) gluten-free quick oats
- ½ tsp Himalayan salt
- ½ cup (125 g) pure maple syrup or honey
- ⅓ cup (80 g) nut butter (almond or PB work great)
- 2 tsp vanilla extract
- ½ tsp baking powder
- ⅔ cup (140 g) chocolate chips
- Coconut oil (for greasing the pan)
Instructions:
- Preheat and Prepare: Start by preheating your oven to 350ºF (175ºC). Grease an 8×8-inch (20×20 cm) pan with coconut oil.
- Blend It All: In a food processor, combine all the ingredients EXCEPT the chocolate chips. Blend until the mixture is completely smooth and well combined.
- Add Chocolate Chips: Stir in the chocolate chips into the smooth batter, ensuring they’re evenly distributed.
- Bake to Perfection: Transfer the mixture into your prepared pan and place it in the preheated oven. Bake for approximately 18-20 minutes. The brownies should be firm around the edges and slightly soft in the center.
- Cool and Slice: Allow the brownies to cool in the pan for 10-15 minutes before cutting them into nine delicious squares.
Conclusion
There you have it, a mouthwatering Vegan Black Bean Brownie recipe that defies expectations and delivers on taste. These brownies are the perfect example of how you can enjoy your favorite treats while embracing wholesome ingredients. Whether you’re catering to dietary restrictions or simply looking for a healthier alternative, these brownies are sure to satisfy your sweet cravings. So, go ahead, bake a batch, and savor the delight of guilt-free indulgence!
These are so delish. If you keep them in the fridge they will stay nice & fudgy.
Enjoy!
Keith, Michelle & More Team