Yoga offers a wide range of benefits for physical, mental, and emotional well-being. Here are some key advantages: Physical Health Benefits Flexibility Improves Range of Motion: Regular yoga practice stretches and lengthens muscles, increasing flexibility. Reduces...
If you have ever been on an adventure with us (especially an Immersion) you know how much we include yoga sessions when possible because it is great for your body, mobility, and mental health. The benefits of practicing are endless and include flexibility, strength,...
MORE Adventures is always looking for ways to make adventures fun and exciting! So for this International Picnic Day on June 18th and it is a great opportunity to enjoy the outdoors and celebrate with family and friends. Here are some fun and creative ideas to make...
We’ve always wanted to see Sicily and we are headed there October 12-19th, 2024. Click HERE for more details and to register. Cool things about Sicily: Sicily, the largest island in the Mediterranean Sea, has a rich history and culture that make it a...
Here’s the perfect meal if you are needing to boost some additional protein in your week. We eat these just over spinach and when we are craving spaghetti, we add these with Banza noodle as they are an additonal way to get some protein in with the main...
We just finished up our San Diego Immersion and get a lot of questions about what makes an Immersion different from an Adventure So please, allow us to explain. Our immersions are normally a smaller group of ladies, yes, unless noted our immersions are Ladies Only!...
