Introduction
Your body is a marvel of design, and it thrives on movement, from the tiniest molecules to the grandest gestures. We are inherently wired for physical activity, and our overall health depends on it. Yet, in recent years, a shocking trend has emerged – a significant decline in physical activity levels worldwide. In less than two generations, physical activity dropped by 20% in the U.K., 32% in the U.S., and a staggering 45% in China in less than one generation (source: designedtomove.org).
Over the next few weeks, we’ll explore the profound importance of caring for your body and muscles, extending far beyond the aesthetic benefits of exercise. Regular physical activity has a profound impact on your energy, emotions, relationships, learning capacity, and overall quality of life. In this article, we’ll delve into a brief overview of the myriad benefits of movement and why your body craves it.
The Multifaceted Rewards of Movement
- Cardiovascular Health: Regular movement can help lower blood pressure and reduce cholesterol levels, contributing to a healthier cardiovascular system. Your heart loves a good workout!
- Brain Boost: Movement is not just for your body; it’s also for your mind. Numerous studies have demonstrated the positive impact of exercise on brain health. Middle-aged women categorized as “highly fit” have shown a lower risk of developing early-onset dementia.
- Mood Enhancement: Movement has a remarkable ability to boost your mood. Engaging in physical activity triggers the release of brain chemicals associated with happiness, providing a natural mood lift.
- Stress Management: Stress is an inevitable part of life, but regular physical activity equips you with better tools to cope with it. Exercise helps reduce stress hormones and promotes relaxation.
- Enhanced Focus: Movement can improve your ability to concentrate and enhance your attention span. It’s like giving your brain a much-needed recharge.
- Inflammation Reduction: Chronic inflammation is linked to numerous health issues. Physical activity can help mitigate inflammation, contributing to better overall health.
- Lymphatic System Support: Your lymphatic system plays a crucial role in your body’s defense against infection. However, unlike your circulatory system, it lacks a natural pump. The movement of your muscles serves as the driving force for lymphatic fluid, aiding in the removal of toxins from your system.
Fascinating Trivia: Exercise and the Common Cold
Here’s a tidbit to share with your friends: Did you know that regular exercise can significantly expedite your recovery from a common cold? In fact, it can even reduce your chances of catching one in the first place.
A study involving 1,000 participants found that individuals who engaged in physical activity five or more days a week were 50% less likely to contract a cold over a three-month period. Even if they did fall ill, their symptoms were approximately 40% less severe.
The Versatility of Movement
The beauty of movement lies in its versatility. Whether you’re stretching, walking, dancing, or tackling household chores, all forms of activity contribute to your well-being.
A Challenge for You
Let’s embark on a movement journey together. Here’s a challenge for you:
Level 1 Challenge: For an entire week, set aside 15-20 minutes every day to engage in continuous movement. Whether it’s a brisk walk, some stretching exercises, or even tackling a household chore, prioritize daily movement to unleash the numerous benefits it offers.
Conclusion
Your body is designed to thrive through movement. Embrace the power of physical activity to enhance your health, elevate your mood, and fortify your overall well-being. As we delve deeper into this topic in the coming weeks, remember that every step, stretch, or dance move is a stride towards a healthier, happier you. So, let’s get moving and unlock the incredible potential that lies within our bodies!
What do you think? Are you up for it?
Committed to your Success,
Keith, Michelle & More Team
REFERENCES:
https://drhyman.com/blog/2018/05/22/30398/
https://kidshealth.org/en/teens/spleen.html
www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350