Exercise – we know it’s good for our sleep, mood, muscles, and heart. But did you know that it’s also a powerful ally for your gut? Yes, that’s right, your gut health can greatly benefit from regular physical activity.
For years, we’ve heard the advice that going for a light walk after a meal is beneficial. It aids in digestion, speeding up the movement of food through your stomach by up to 30%, and helps stabilize blood sugar levels. Plus, it can contribute to more regular trips to the bathroom.
But there’s an even more intriguing connection between exercise and your gut.
Exercise isn’t just about keeping your muscles in shape; it’s also about cultivating a diverse and thriving gut microbiome. Your gut houses trillions of bacteria, and the composition of this microbial community plays a pivotal role in your overall health.
Researchers at the University of Illinois decided to explore the relationship between exercise and gut health. They recruited adults who were not regular exercisers and introduced them to a workout regimen involving 30-60 minutes of cardio three times a week.
After just six weeks, the study participants experienced a remarkable shift in their gut microbiomes – they had more beneficial bacteria. Specifically, they saw an increase in microbes responsible for producing short-chain fatty acids. These compounds are known to reduce the risk of inflammatory diseases, obesity, type 2 diabetes, and heart disease.
The exciting part is that exercise not only increased the quantity but also the diversity of good bacteria in their guts. A rich diversity of gut bacteria is associated with a balanced and healthy digestive system.
However, here’s the interesting twist – when the participants stopped their exercise routine, their gut microbiomes reverted to their previous state, losing the gains they had made during the six-week exercise program.
This study underscores the importance of making regular exercise a part of your daily routine. The benefits extend beyond weight management and cardiovascular health; exercise actively supports your gut’s microbial diversity and functionality.
The takeaway? Find time for exercise! Whether it’s a brisk walk, a home workout, or a gym session, make it a consistent part of your routine. Not only will it improve your overall well-being, but it will also nourish the thriving community of microorganisms residing in your gut.
Committed to Your Success,
Keith, Michelle & More Team
REFERENCE:
www.healthline.com/health-news/exercise-improves-your-gut-bacteria