Are you in search of the perfect mid-afternoon pick-me-up? Look no further because we have a delightful tea recipe that not only provides a caffeine boost but also offers a wealth of anti-inflammatory benefits. But what truly sets this concoction apart is its unique blend of sweet, sour, and spicy flavors that can be customized to suit your mood.
This golden iced tonic is a personal obsession, and we can’t wait to share it with you. It’s the ideal beverage to refresh and revitalize your senses, whether you’re seeking an energy boost or simply craving a delicious and nutritious drink.
Ingredients:
For 2 Servings:
- 1 cup (250 ml) of water
- 1 bag of green tea
- 2 sprigs of fresh thyme or ¼ tsp dried thyme
- 1 tbsp grated fresh ginger OR ¾ tsp dried ginger
- 1 tbsp grated fresh turmeric OR 1 tsp dried turmeric
- ½ tbsp honey, preferably Manuka
- ½ tbsp organic apple cider vinegar
- Ice cubes
- 1 cup (250 ml) of sparkling water
- (OPTIONAL: Lime/lemon/orange wedges or frozen berries)
Instructions:
- Begin by heating 1 cup of water in a small saucepan over medium heat. Warm it until it’s almost boiling, and then stir in the green tea bag, spices (ginger and turmeric), honey, and apple cider vinegar.
- Reduce the heat to low and let this aromatic mixture steep for about 10-15 minutes. Allow the flavors to infuse and create a harmonious blend.
- After steeping, strain the liquid through a cheesecloth or a mesh strainer into a glass container. Alternatively, you can pour the liquid into a French press and gently press down to filter out the tea bag and spices. Refrigerate the liquid for at least an hour to cool and develop its refreshing taste.
- To serve, add sparkling water and ice cubes to your liking. If you’re feeling adventurous, consider garnishing your golden iced tonic with optional citrus wedges (lime, lemon, or orange) or experiment with some frozen berries for an extra burst of flavor and color.
The result? A delightful, golden-hued concoction that’s as visually appealing as it is delicious. The best part is, you have the creative freedom to adjust the ingredients and proportions to suit your personal taste preferences.
So, go ahead and indulge in this refreshing and invigorating golden iced tonic. Whether you’re sipping it for a caffeine boost or savoring its anti-inflammatory goodness, this recipe is sure to become a favorite in your repertoire. Enjoy!
Make it an amazing day,
Keith, Michelle & More Team