When life gets busy, maintaining a nutritious diet can feel like a daunting task. The temptation to grab unhealthy, convenience foods often looms large. But fear not, for we have a simple yet delectable solution for you – a grab-and-go salad that’s as easy to make as it is delicious!
Meal prep is your secret weapon in the battle for a healthier lifestyle. It ensures that nourishing, wholesome meals are always within arm’s reach, helping you stay on track with your nutritional goals. This salad recipe is not only perfect for work lunches but also highly customizable to suit your taste and whatever veggies you have on hand. So, let’s dive in and make meal prep a breeze.
Ingredients for Delish Meal-Prep Salads (Makes 4 Servings):
- 4 cups or big handfuls of shredded cabbage or dark leafy green lettuce
- 2 tablespoons of chopped fresh herbs (e.g., cilantro, parsley, or basil)
- 2 cups of cooked quinoa or brown rice
- 2 bell peppers (choose your preferred color), chopped
- 4 medium carrots, peeled and chopped
- 1 medium cucumber, chopped
- 2 stalks of celery, chopped
- 1 cup of beets, chopped
- 1 tablespoon of sesame seeds
- OPTIONAL: 2 cups of shrimp, shredded cooked chicken, or your preferred protein
Peanut Sauce Ingredients:
- ½ cup (130 grams) of peanut or almond butter
- ¼ cup (60 ml) of lower-sodium coconut aminos
- ¼ cup (60 ml) of water
- 1 tablespoon of rice vinegar
- 1 tablespoon of honey or maple syrup
- 1 clove of garlic, minced
Instructions:
- Start by grabbing four reusable glass containers. Divide the salad ingredients equally among the containers, leaving out the optional protein for now.
- In a medium bowl, whisk together the ingredients for the peanut sauce until well combined. Pour equal amounts into four ¼-cup containers.
- Store both the salad containers and the sauce containers in the fridge until you’re ready to enjoy your meal.
- To serve, simply stir ½ cup of your chosen protein into the salad, ensuring it’s well distributed. Shake the dressing container thoroughly, then drizzle it over the salad.
- Mix everything together, and voilà – you have a nutritious, flavorful, and satisfying meal ready to be devoured!
Customization Tips:
- Feel free to experiment with different veggies based on your preferences and what’s available.
- Want to amp up the protein content? Add cooked shrimp, shredded chicken, beef, black or pinto beans, or tofu to your salad just before serving.
- Remember to store the salad separately from the dressing and protein to keep it fresh and crisp until mealtime.
This meal-prep salad is a game-changer for anyone with a hectic schedule. Not only is it packed with wholesome ingredients, but it also gives you the flexibility to adapt it to your taste and dietary needs. By investing a little time in meal prep, you’re ensuring that you have a nutritious and delicious option ready whenever hunger strikes, helping you stay on track with your wellness goals.
Have a great day –
Keith, Michelle & More Team