Are you ready to inject some festive energy into your fitness routine? Look no further! It’s time to embark on this year’s edition of the “12 Days of Fitmas Workout.” This fun and invigorating challenge not only adds a sprinkle of holiday spirit to your exercise regimen but also offers a quick and effective way to boost your physical and mental well-being. So, let’s dive into this workout inspired by the classic song “The 12 Days of Christmas.”
The Power of Regular Exercise
Before we jump into the workout details, let’s remind ourselves of the incredible benefits of regular exercise. Exercise has the power to:
- Relieve stress
- Enhance immunity
- Improve sleep quality
- Lower the risk of chronic diseases
Now, let’s see how you can harness these benefits in a short amount of time with the “12 Days of Fitmas Workout.”
The Format
This workout follows the format of the beloved holiday song “The 12 Days of Christmas.” It’s not only effective but also a novelty that makes it perfect for involving friends or family. Here’s how it works:
- In each round, you add a new exercise, and you perform that exercise for the number of reps corresponding to the day in the song.
- For instance, in round 1, you’ll do 1 jumping jack. In round 2, it’s 2 burpees plus 1 jumping jack. Round 3 consists of 3 push-ups, 2 burpees, and 1 jumping jack, and so on.
- The final round, round 12, is the grand finale. You’ll perform the entire sequence, starting from day 12 and working your way back to day 1.
This workout is not only a great physical challenge but also a mental one. You’ll feel a tremendous sense of accomplishment when you complete it.
The 12 Days of Fitness Workout
Before diving into the workout, be sure to warm up with 5-10 minutes of light cardio (such as walking in place or using a treadmill) and some gentle stretches (leg swings, arm circles, etc.). Here’s the exercise sequence:
- 1 Jumping Jack
- 2 Burpees (without push-up)
- 3 Pushups
- 4 Lunges (alternating sides)
- 5 Mountain climbers (each side)
- 6 Air Squats
- 7 High Knees (each side)
- 8 Spiderman planks (each side)
- 9 Crunches
- 10 Supermans
- 11 Glute Bridges
- 12 Ab bicycles, each side!
Cool down with some light movement, such as walking or stretching, to gradually lower your heart rate and prevent muscle soreness.
The “12 Days of Fitmas Workout” is not just a fun way to add some physical activity to your day; it’s a gift you give to yourself. By embracing this challenge, you’re not only engaging in festive fitness but also reaping the incredible rewards that regular exercise offers. So, put on your workout gear, turn up your favorite holiday tunes, and get ready to feel accomplished and energized. Here’s to a fit and fabulous holiday season!
Make it an amazing and fit day,
Keith, Michelle & More Team
Here are some visual guides to the exercise included:
Jumping Jack: https://media.giphy.com/media/ckMk3RKUK29lziaspI/giphy.gif
Burpees: https://media.giphy.com/media/PRqqGrAiGv4VW/giphy.gif
Pushup: http://gph.is/2pobxK3
Lunges:https://media.giphy.com/media/1ncuQASTajJ0lx6Nix/giphy.gif
Mountain climbers: https://media.giphy.com/media/jsYmets3thkLhcvZ43/giphy.gif
Air squats: https://gph.is/2REB7sF
High knees: https://media.giphy.com/media/62aGqZoUJYtPsl0Hb0/giphy.gif
Spiderman planks: https://media.giphy.com/media/5n25EB8LxajzIyf9kh/giphy.gif
Lower-body crunch: https://gph.is/g/aRgd9pJ
Supermans: https://media.giphy.com/media/5t5SEojh8c9JRKp7Yn/giphy.gif
Bridges: https://gph.is/2O56trP
Ab bicycles: https://media.giphy.com/media/cM8tzmeTY0SYMz6VGj/giphy.gif
