Sep 13, 2023 | More Wellness
I’ve got a little tale for you today – a funny and personal story that I think many of you might relate to. This month, we’ve been delving into the world of intuitive eating, exploring the art of tuning into our body’s cues, and making choices that...
Sep 13, 2023 | More Wellness
Have you ever experienced a particularly rough day at work when all you could think about was getting home and indulging in a bag or bowl of your favorite snack? Don’t worry; there’s no judgment here. Emotional eating is a reality for many of us....
Sep 13, 2023 | More Wellness
Today, I’ve got a special treat just for you: a fantastic recipe for healthy snack bars that are perfect for those mid-morning or mid-afternoon pick-me-up moments. Not only do these bars taste amazing, but they’re also vegan, gluten-free, and low in sugar....
Sep 13, 2023 | More Wellness
Hey there! I hope you’re having a fantastic week and that you’ve been enjoying your journey into intuitive eating. How’s it going? Are you starting to tune in to your body while you eat? Well, get ready because I’ve got a CRAZY COOL tool for...
Sep 13, 2023 | More Wellness
The other day, I sent you an email about intuitive eating, and the response has been nothing short of amazing. Many of you have been curious about how to actually tap into your body’s cues and make intuitive eating work for you. Well, it all begins with a...
Sep 13, 2023 | More Wellness
I’ve got a hot topic for you in this email. Have you ever felt like you’re riding a diet roller coaster, going on and off various diet plans, only to end up feeling frustrated and defeated? Or perhaps you’ve been bombarded with countless conflicting...
