In our fast-paced lives, stress often lurks just around the corner, waiting to pounce on us when we least expect it. We do our best to prevent it with mindful practices like adequate sleep, balanced schedules, exercise, and healthy eating. But even with our best...
Are you ready to inject some festive energy into your fitness routine? Look no further! It’s time to embark on this year’s edition of the “12 Days of Fitmas Workout.” This fun and invigorating challenge not only adds a sprinkle of holiday spirit to your exercise...
Ok, this one may take a few more ingredients than our typical recipes, but trust us that the extra time and effort is worth it, plus this recipe serves 8 so there will be left overs that heat up wonderfully! Here’s what you’ll need: 2 tbsp. coconut oil, or...
There are 100,000 reasons to show your heart some love… That’s about how many times it beats every single day! Heart disease is the #1 killer of both men and women. In the U.S., one person dies every 34 seconds as a result of it. Here are 5 things to start doing NOW...
