Are you ready to kickstart your day with a burst of energy and nourish your hardworking muscles? Look no further than this delectable Choco-Cherry Recovery / Energy Smoothie! This power-packed blend combines unexpected yet nutritious ingredients to create a delightful treat that’s perfect for breakfast or post-workout recovery. Let’s dive into the details of why this smoothie is your next go-to choice for muscle support and overall well-being.
Tart Cherry Juice – The Recovery Booster
Tart cherry juice concentrate is the star of this smoothie, and for good reason. Research has shown that it can accelerate recovery and alleviate muscle soreness. Some studies even suggest that tart cherry juice may enhance your performance during workouts, making it a must-have for fitness enthusiasts.
Turmeric – The Inflammation Fighter
Turmeric, with its active compound curcumin, is renowned for its potent anti-inflammatory properties. It’s the spice making headlines for its health benefits, including the ability to reduce soreness, pain, and swelling. By adding turmeric to your smoothie, you’re giving your muscles the TLC they need.
Cacao – The Stress Buster
Raw cacao, the unprocessed form of chocolate, contains a treasure trove of micronutrients like flavanols, magnesium, and B vitamins. These elements help your body rebound from stress and maintain electrolyte balance, vital for muscle function and recovery.
Beets – A Sweet Nutrient Powerhouse
The rich, dark-red hue of beets signifies a wealth of nutrients. Beets provide essential nutrients to help your body combat stress effectively. This not only benefits your muscles but also supports heart health, making beets a valuable addition to this smoothie.
Walnuts – Omega-3 Fatty Acid Boosters
Walnuts are a unique addition because they’re the only tree nuts that contain plant-based omega-3 fatty acids. These healthy fats are potent fighters against inflammation, further supporting your muscles and overall well-being.
Spinach – The Micronutrient Marvel
Dark leafy greens like spinach offer an array of micronutrients, including magnesium, that contribute to your muscle function and recovery. Spinach ensures your muscles are well-nourished and ready for action.
Banana – Creamy Sweetness and Electrolytes
Bananas provide natural creaminess to your smoothie while delivering a healthy dose of potassium. This essential electrolyte helps your muscles function correctly, making it an excellent choice for muscle recovery.
Protein Powder – The Muscle Repair Agent
To aid muscle repair and recovery, consider adding one to two scoops of collagen or protein powder, preferably chocolate-flavored. This elevates the smoothie’s protein content and introduces a delightful chocolatey twist.
How to Create Your Choco-Cherry Recovery / Energy Smoothie:
Makes 1 serving
Ingredients:
- ¾ cup (180 ml) coconut, almond, or macadamia nut milk
- 2 tbsp tart cherry juice concentrate
- 1 handful of spinach
- ¼ cup (25 g) frozen mixed berries
- ½ medium beet, peeled and cut into cubes
- ½ frozen banana, chopped
- 1 tbsp cacao powder
- 1-2 scoops of collagen / protein powder (chocolate would be amazing!)
- ½ tsp turmeric
- 4 walnuts
Instructions:
- Start by placing the first three ingredients (nut milk, tart cherry juice concentrate, and spinach) in a high-speed blender. Blend until the mixture becomes smooth and well-combined.
- Add the frozen mixed berries, cubed beet, chopped frozen banana, and cacao powder to the blender.
- If you wish to increase your protein intake, add 1-2 scoops of collagen or chocolate-flavored protein powder. This not only enhances the smoothie’s protein content but also imparts a delightful chocolatey flavor.
- To boost the smoothie’s anti-inflammatory properties, incorporate half a teaspoon of turmeric.
- Blend all the ingredients together until you achieve a creamy and uniform consistency. If the smoothie appears too thick, adjust the texture by adding a splash of your chosen non-dairy milk.
- For an extra crunch and a dose of healthy fats, add four walnuts to the mix.
- Once everything is blended to perfection, pour your Choco-Cherry Recovery / Energy Smoothie into a glass.
- Enjoy this nutrient-packed and delicious smoothie as a rejuvenating breakfast, a post-workout refresher, or a midday pick-me-up.
Conclusion:
The Choco-Cherry Recovery / Energy Smoothie is a delightful fusion of flavors and nutrients designed to support your muscles and invigorate your body. With ingredients like tart cherry juice, turmeric, cacao, beets, walnuts, spinach, banana, and protein powder, this smoothie packs a powerful punch. Incorporate it into your daily routine to provide your muscles with the care and nourishment they deserve while indulging your taste buds. Get ready to elevate your vitality and resilience one sip at a time! Cheers to a healthier, more energetic you!
When it’s smooth, add the protein powder, turmeric and walnuts and blend until it reaches your desired consistency. Drink as soon as possible.
I hope you LOVE it!
Keith, Michelle & More Team
REFERENCES:
www.mensjournal.com/food-drink/10-foods-cure-sore-muscles-and-speed-recovery/
www.mensjournal.com/food-drink/8-recovery-foods-wont-undo-your-workout/
www.menshealth.com/fitness/a19540123/beetroot-juice-exercise-recovery/