Looking for a delicious and visually appealing meal that’s ready in a flash? Look no further! I’ve got a plant-based chili recipe that will satisfy your taste buds and keep you fueled on busy weeknights. It’s a colorful masterpiece that tastes like it’s been simmering all day, but it’ll be ready in just about half an hour. Plus, it’s a hit with everyone in the family, and it even tastes better the next day. Let’s dive into this “Pretty Perfect Plant-Based Chili.”
Ingredients:
- ½ cup (170 g) quinoa
- ½ cup hot water
- 2 x 28-oz (790 g) cans diced tomatoes
- 3 tbsp olive oil or avocado oil
- 2 cups (320 g) chopped onions
- 1 cup (130 g) chopped carrots (smaller cuts = less cooking time)
- 4 garlic cloves, minced or pressed
- 1 tsp cumin
- 1 tsp chili powder
- 1 tbsp hot sauce
- 2 sweet bell peppers, chopped
- 2 cups (280 g) frozen cut corn
- 1 x 14-oz (420 g) can black beans
- 1 x 14-oz (420 g) can cannellini beans
- Pink Himalayan salt to taste
- Goat cheese crumbles (optional)
Instructions:
- Start by preparing the quinoa. In a small saucepan, combine the quinoa, hot water, and about a cup of juice from the canned tomatoes. Cover and bring it to a boil over high heat, then reduce the heat to a simmer.
- While the quinoa cooks, heat the oil in a large soup pot or saucepan. Add in the onions, carrots, garlic, cumin, chili powder, and hot sauce. Sauté these ingredients for about 5-6 minutes, or until they start to soften and become fragrant.
- Stir in the chopped bell peppers and continue sautéing for an additional 4-5 minutes. The vibrant colors will make your chili look even more appealing.
- Now, it’s time to add the canned tomatoes, frozen corn, and both types of beans. Heat everything thoroughly on low heat, allowing the flavors to meld together beautifully.
- Check the quinoa; it should be cooked but still have a pleasant chewiness. Once ready, add it to the pot along with its liquid.
- Cover the chili and let it simmer for a few more minutes to ensure all the flavors combine harmoniously. Don’t forget to season with salt to taste.
- Serve your “Pretty Perfect Plant-Based Chili” plain or, for an extra treat, top it with some goat cheese crumbles if you desire.
Enjoy the vibrant colors and delightful flavors of this quick and easy chili recipe. Whether you’re cooking for your family or just want to prepare a satisfying meal in a hurry, this dish is sure to become a favorite. Give it a try and savor the taste of simplicity and healthfulness on your plate!
Make it an amazing day,
Keith, Michelle & More Team