Have you ever felt like you’re completely out of sync with your body’s signals when it comes to knowing when to eat, what to eat, and how much? If so, you’re certainly not alone. This disconnect often occurs, especially when individuals have been trapped in the cycle of diets, restrictive eating patterns for weight loss or gain, or have been influenced by sports that prioritize a specific “look” or weight classes.
The process of relearning how to recognize and trust your body’s innate signals can be a journey that requires time, patience, and practice. But let me assure you, it’s a gift you give yourself – a gift that can lead to a healthier and more balanced relationship with food. There’s a wonderful quote that encapsulates this concept perfectly: “Good nutrition isn’t rigid, restrictive, or complicated.” – Unknown
One of the most common fears people have when embarking on the path of intuitive eating is the concern that they’ll start consuming foods they deem “bad” for them and won’t be able to stop. However, the truth is quite the opposite. When you embrace intuitive eating principles, the likelihood of this happening is extremely low. The key here is trust – trust in your body’s wisdom. Over time, your body will recalibrate, and you’ll become adept at recognizing what feels nourishing and what doesn’t.
If you’re just starting your journey into intuitive eating, here are some fundamental guidelines to keep in mind:
1. Hydration Is Vital: Ensure you’re drinking enough water daily – aim for at least half your body weight in ounces. Proper hydration is a cornerstone of overall well-being.
2. Protein’s Satiety Power: Protein is a highly satiating nutrient that can help you feel fuller for longer periods. It’s not about labeling it as “good” or “bad,” but rather about recognizing its role in helping you maintain a sense of fullness after meals.
3. The Magic of Fiber and Nutrient-Dense Foods: Fiber and nutrient-rich foods, like vegetables, play a vital role in optimizing your body’s functions. Embrace them as part of your balanced diet.
4. Be Mindful of Certain Foods: Some foods, particularly sugary and heavily processed ones, can influence your hormones, leading to increased cravings. Pay attention to how your body reacts when you consume them. You might experience symptoms like headaches, fatigue, or irritability if you suddenly cut them out.
5. The Impact of Ultra-Processed Foods: Numerous studies have shown that “ultra-processed” foods can drive us to eat more, often lacking the essential nutrients found in unprocessed foods. Be mindful of the choices you make.
If you find that reconnecting with your body’s signals is proving challenging, don’t hesitate to seek support from a coach, registered dietitian, physician, or therapist. They can provide guidance and encouragement along your intuitive eating journey.
So, as we continue this series on intuitive eating, I encourage you to reflect on how your relationship with food has evolved. Have you become more mindful of your eating habits? Have you started to trust your body’s wisdom a bit more? Remember, this is a journey, and each step brings you closer to a healthier and more harmonious connection with your body and the food it needs.
Make it an amazing day,
Keith, Michelle & More Team
REFERENCES:
www.healthline.com/health/my-first-week-of-intuitive-eating#1
www.healthline.com/nutrition/quick-guide-intuitive-eating#getting-started