Have you ever noticed that some goals seem to leave you at the mercy of external factors, like the number on the scale or the fit of your clothes? Meanwhile, others empower you, putting you firmly in the driver’s seat of your life?
If you’re anything like me, you prefer to be the one in charge of your goals and outcomes. That’s where action-based goals come into play, giving you the reins and helping you navigate the path to success.
Here’s how it works:
You see, you can’t directly control the end result. For instance, you can’t simply command your body to “lose 20 pounds” or magically fit into those goal jeans overnight.
What you can control, however, are the actions you take to make those goals a reality. This might involve adjusting your nutrition, modifying your workouts, and incorporating healthier habits into your daily routine. By setting action-based goals, you’re no longer at the whim of unpredictable variables; instead, you’re working with a plan you can follow and adjust as needed.
Action-based goals offer several advantages:
1. Empowerment and Confidence: When your goals are centered on actionable steps, you feel empowered and in control. This boosts your confidence, as you’re no longer waiting passively for results; you’re actively pursuing them.
2. Clear Benchmarks for Success: Action-based goals provide you with tangible milestones. If you consistently complete the actions you’ve set out to do, you’ve succeeded. Success becomes crystal clear and within your grasp.
3. Aesthetic Achievements as Side Effects: While action-based goals primarily focus on your behaviors and habits, they often lead to the aesthetic outcomes you desire. Whether it’s losing those 20 pounds or fitting into those jeans, your intentional actions will guide you there.
Action-based goals can encompass various aspects of your life, such as:
- Eating balanced, healthy, portion-controlled meals for 90% of your meals
- Completing a set number of quality, programmed workouts each week
- Prioritizing 7-8 hours of sleep each night
- Ensuring you drink 8-10 glasses of water daily
To make the journey even more enjoyable, consider rewarding yourself along the way. Treat yourself to a new workout outfit, indulge in a massage, embark on a day trip, or invest in an activity tracker—whatever motivates and excites you.
The magic of action-based goals lies in your control over your actions and the direct impact they have on your progress. The more intentional your actions, the better you’ll feel, creating a positive feedback loop of achievement and motivation.
So, take a look at one of your goals today. Can you transform it into a tangible, action-based target? Write it down, schedule it, and embark on a journey where you are firmly in command of your destiny.
Make it an amazing day,
Keith, Michelle & More Team
REFERENCE:
www.issaonline.com/blog/index.cfm/2019/setting-fitness-goals-is-essential–to-long-term-success