Have you ever noticed how refreshed and invigorated you feel after going for a walk, practicing some yoga, or even tackling household chores? That post-movement “feel good” effect goes beyond just mood-boosting hormones released during exercise. There are numerous reasons why moving your body is so beneficial.
First and foremost, physical activity aids digestion and helps your body utilize fuel more efficiently, promoting balanced blood sugar levels. It also revs up your immune system, combats stress, improves sleep quality, and contributes to building and maintaining stronger bones and muscles. The benefits extend to weight management, increased confidence, and boosted energy levels.
However, despite these incredible advantages, the shocking truth is that only 1 in 3 people get the recommended amount of exercise each week, with less than 5% achieving 30 minutes of daily activity.
So, what’s the secret to getting started and finding the best workout routine for you amidst the overwhelming fitness options and conflicting advice?
Here’s the answer: The best workout is the one you’ll actually do and enjoy!
Often, we get caught up in the quest for the “perfect” plan or spend hours researching what to do. We may delay starting until “next Monday” or until our new pair of workout shoes arrives. But the reality is that feeling better is just 15 minutes away, starting from right now.
You don’t need a complex regimen; you only need to make a decision and take that first step. It could be as simple as a brisk walk around your neighborhood or picking up those dusty dumbbells in your closet for a quick workout.
Remember, it doesn’t have to be complicated. The key is to begin and stay consistent. You are worth it, and you only have one life to make the most of it. Discover what you’re truly capable of achieving.
If you’d like guidance and support to create a fitness plan that suits you and your goals, know that there are professionals like me dedicated to helping you along your journey. Your health and well-being are a valuable investment, and it all begins with that first step towards a healthier, happier you.
Make it an amazing day,
Keith, Michelle & More Team
REFERENCES:
https://www.hhs.gov/fitness/resource-center/facts-and-statistics/index.html