Jun 14, 2024 | More Wellness, Wellness
Yoga offers a wide range of benefits for physical, mental, and emotional well-being. Here are some key advantages: Physical Health Benefits Flexibility Improves Range of Motion: Regular yoga practice stretches and lengthens muscles, increasing flexibility. Reduces...
Jun 14, 2024 | More Wellness, Wellness
If you have ever been on an adventure with us (especially an Immersion) you know how much we include yoga sessions when possible because it is great for your body, mobility, and mental health. The benefits of practicing are endless and include flexibility, strength,...
Jun 10, 2024 | Family, More Wellness, Wellness
MORE Adventures is always looking for ways to make adventures fun and exciting! So for this International Picnic Day on June 18th and it is a great opportunity to enjoy the outdoors and celebrate with family and friends. Here are some fun and creative ideas to make...
Apr 16, 2024 | Italy, More Wellness, Travel Information, Wellness
We’ve always wanted to see Sicily and we are headed there October 12-19th, 2024. Click HERE for more details and to register. Cool things about Sicily: Sicily, the largest island in the Mediterranean Sea, has a rich history and culture that make it a...
Apr 16, 2024 | Italy, Recipes, Uncategorized, Wellness
Here’s the perfect meal if you are needing to boost some additional protein in your week. We eat these just over spinach and when we are craving spaghetti, we add these with Banza noodle as they are an additonal way to get some protein in with the main...
Apr 11, 2024 | More Wellness, Travel Information, Wellness
We just finished up our San Diego Immersion and get a lot of questions about what makes an Immersion different from an Adventure So please, allow us to explain. Our immersions are normally a smaller group of ladies, yes, unless noted our immersions are Ladies Only!...
Mar 29, 2024 | More Wellness, Travel Information, Wellness
“I don’t know if I can find anyone to join me” We get this question asked almost daily and although traveling with a companion is a great experience, we are here to tell you how amazing traveling alone can be. Traveling alone can be transformative and an...
Mar 25, 2024 | More Wellness, Recipes, Wellness
We are huge fans of quinoa so when I come across a recipe that includes rice we normally will swap it out for quinoa because of its health qualities. Some of the key benefits of eating quinoa include: Nutrient-rich: Quinoa is a complete protein, meaning it contains...
Mar 21, 2024 | Treks, Wellness
Hiking trekking poles are invaluable companions for outdoor enthusiasts, offering stability, support, and balance on trails of all types. Whether you’re a seasoned hiker or just starting your trekking journey, understanding how to pick, fit, and correctly use...
Mar 21, 2024 | More Wellness, Travel Information, Wellness
Choosing the right hiking shows or boots is essential for a comfortable and safe hiking experience. Here are some guidelines on how to determine what footwear is best for you and how to get them ready in time for your next hike. What type of hiking will you be doing?...
