Here’s the perfect meal if you are needing to boost some additional protein in your week. We eat these just over spinach and when we are craving spaghetti, we add these with Banza noodle as they are an additonal way to get some protein in with the main...
We just finished up our San Diego Immersion and get a lot of questions about what makes an Immersion different from an Adventure So please, allow us to explain. Our immersions are normally a smaller group of ladies, yes, unless noted our immersions are Ladies Only!...
“I don’t know if I can find anyone to join me” We get this question asked almost daily and although traveling with a companion is a great experience, we are here to tell you how amazing traveling alone can be. Traveling alone can be transformative and an...
We are huge fans of quinoa so when I come across a recipe that includes rice we normally will swap it out for quinoa because of its health qualities. Some of the key benefits of eating quinoa include: Nutrient-rich: Quinoa is a complete protein, meaning it contains...
Hiking trekking poles are invaluable companions for outdoor enthusiasts, offering stability, support, and balance on trails of all types. Whether you’re a seasoned hiker or just starting your trekking journey, understanding how to pick, fit, and correctly use...
Choosing the right hiking shows or boots is essential for a comfortable and safe hiking experience. Here are some guidelines on how to determine what footwear is best for you and how to get them ready in time for your next hike. What type of hiking will you be doing?...
