Apr 11, 2024 | More Wellness, Travel Information, Wellness
We just finished up our San Diego Immersion and get a lot of questions about what makes an Immersion different from an Adventure So please, allow us to explain. Our immersions are normally a smaller group of ladies, yes, unless noted our immersions are Ladies Only!...
Mar 29, 2024 | More Wellness, Travel Information, Wellness
“I don’t know if I can find anyone to join me” We get this question asked almost daily and although traveling with a companion is a great experience, we are here to tell you how amazing traveling alone can be. Traveling alone can be transformative and an...
Mar 25, 2024 | More Wellness, Recipes, Wellness
We are huge fans of quinoa so when I come across a recipe that includes rice we normally will swap it out for quinoa because of its health qualities. Some of the key benefits of eating quinoa include: Nutrient-rich: Quinoa is a complete protein, meaning it contains...
Mar 21, 2024 | More Wellness, Travel Information, Wellness
Choosing the right hiking shows or boots is essential for a comfortable and safe hiking experience. Here are some guidelines on how to determine what footwear is best for you and how to get them ready in time for your next hike. What type of hiking will you be doing?...
Mar 18, 2024 | More Wellness, Recipes, Wellness
Almost too beautiful to eat! This light seasonal sald it perfect for breakfast or even a refreshing side dish at your next gathering. With only 4 ingredients, this side is super easy to assemble and both very healthy without added sugar! Ingredients 1 cup uncooked...
Feb 25, 2024 | More Wellness, Recipes
Anything salmon is a favorite in our house since it’ an amazing source of protein (6 oz is packed with 34 grams!)and it’s a bonus that this is ready from start to finish in 20 minutes. Here are some other reasons why salmon is so good for you! Rich in...
