Mar 18, 2024 | More Wellness, Recipes, Wellness
Almost too beautiful to eat! This light seasonal sald it perfect for breakfast or even a refreshing side dish at your next gathering. With only 4 ingredients, this side is super easy to assemble and both very healthy without added sugar! Ingredients 1 cup uncooked...
Feb 25, 2024 | More Wellness, Recipes
Anything salmon is a favorite in our house since it’ an amazing source of protein (6 oz is packed with 34 grams!)and it’s a bonus that this is ready from start to finish in 20 minutes. Here are some other reasons why salmon is so good for you! Rich in...
Jan 5, 2024 | More Wellness, Wellness
Aging is an inevitable part of life, but it doesn’t mean we have to accept a decline in mobility and flexibility as we grow older. In fact, research suggests that some body parts tend to lose their mobility as early as our 30s and 40s. However, with targeted exercises...
Dec 11, 2023 | More Wellness, Wellness
Prepare to be amazed by a staggering statistic: between the ages of 30 and 60, the average adult gains 1 pound of weight and loses half a pound of muscle every year. While this may seem like a minor shift on the scale, it translates into a significant change in body...
Dec 11, 2023 | More Wellness, Wellness
Are you ready to put your body’s mobility to the test today? This quick assessment takes less than two minutes and provides valuable insights into your body’s mobility. Why does mobility matter? Simply put, a mobile and flexible body is a key component of overall...
Dec 11, 2023 | More Wellness
The Olympics never fail to deliver incredible stories of determination, resilience, and triumph. Among these tales of inspiration, the journey of Hidilyn Diaz, a weightlifter from the Philippines, stands out as a true underdog story that touched the hearts of many....
