Anything salmon is a favorite in our house since it’ an amazing source of protein (6 oz is packed with 34 grams!)and it’s a bonus that this is ready from start to finish in 20 minutes. Here are some other reasons why salmon is so good for you! Rich in...
Aging is an inevitable part of life, but it doesn’t mean we have to accept a decline in mobility and flexibility as we grow older. In fact, research suggests that some body parts tend to lose their mobility as early as our 30s and 40s. However, with targeted exercises...
Prepare to be amazed by a staggering statistic: between the ages of 30 and 60, the average adult gains 1 pound of weight and loses half a pound of muscle every year. While this may seem like a minor shift on the scale, it translates into a significant change in body...
Are you ready to put your body’s mobility to the test today? This quick assessment takes less than two minutes and provides valuable insights into your body’s mobility. Why does mobility matter? Simply put, a mobile and flexible body is a key component of overall...
The Olympics never fail to deliver incredible stories of determination, resilience, and triumph. Among these tales of inspiration, the journey of Hidilyn Diaz, a weightlifter from the Philippines, stands out as a true underdog story that touched the hearts of many....
Have you ever experienced those persistent everyday aches and pains that seem to become part of your routine? Sore knees, a stiff back, or other discomforts that you’ve simply learned to live with? Well, you’re not alone. Many people silently endure these discomforts,...
