Almost too beautiful to eat! This light seasonal sald it perfect for breakfast or even a refreshing side dish at your next gathering. With only 4 ingredients, this side is super easy to assemble and both very healthy without added sugar! Ingredients 1 cup uncooked...
This one take a little bit more prep time and to allow to marinate and remember, the longer you can mariniate the more flavorful and tender it can turn out! For the chicken: 2 tsp. garlic powder1 tbsp. dried oregano4 tbsp. tomato paste1 lb. (450g) chicken breast 1...
We’ve shared this recipe so many times, and for good reason! It’s packed with all your needed macros, flavor, and so easy! Ingredients: 1 tbsp. coconut oil4 cloves garlic, minced1 lb. (450g) boneless skinless chicken thighsfreshly ground salt &...
Aging is an inevitable part of life, but it doesn’t mean we have to accept a decline in mobility and flexibility as we grow older. In fact, research suggests that some body parts tend to lose their mobility as early as our 30s and 40s. However, with targeted exercises...
Prepare to be amazed by a staggering statistic: between the ages of 30 and 60, the average adult gains 1 pound of weight and loses half a pound of muscle every year. While this may seem like a minor shift on the scale, it translates into a significant change in body...
Are you ready to put your body’s mobility to the test today? This quick assessment takes less than two minutes and provides valuable insights into your body’s mobility. Why does mobility matter? Simply put, a mobile and flexible body is a key component of overall...
